You can use the massage chair three to four times a week for maximum effectiveness for back, neck or shoulder pain. If you use the chair to relieve stress or relax, once or three times a week would be fine. However, according to common recommendations, two or three one-hour sessions per week with a traditional massage are accepted. On the other hand, a massage chair should not be used more than twice a day.
Define regular? It actually depends on the severity of the underlying condition, as well as the person's tolerance to pain. One study has observed that deep tissue massage (DTM) can be performed as often as every day. Simply put, it is always better to get the right medical advice to ensure that the use of your home massage chair is optimal for the healing of your body. You can use your massage chair several times a week depending on what you want.
If there is a certain discomfort you want to target, you can increase or decrease how often you use it. A long or intense massage can put unnecessary strain on the muscle, increase the stress it sustains, and even cause injury. We had a client who called me the next day telling me that she needed to return the chair because everything hurt after the massage. The maximum amount of benefits that can be received from a massage chair is in short time intervals, rather than long hours.
Like anything else good, a massage chair is only good and beneficial when used correctly and in moderation. There are chairs like Fujiiryoki, which offer 30-minute massage sessions, but they are specially pre-programmed. My masseuse told me that it will hurt a little but that it will be worth it in the end. Many muscles that become painful due to hyperactivity can be softened and made more flexible with a massage chair.
In the case of robotic massage chairs, there are several designs, from some that look like recliners to massage pads that can be placed on existing chairs. The Inada ROBO facial recognition massage chair can perform gentle massages and comes with numerous automatic programs. In short: if used responsibly every few weeks or so, you can say goodbye to body pain, as regular sessions in your massage chair improve blood circulation, relieve pressure from the spine, and soothe irritated nerves. Massage chairs usually come with a warranty for a certain period, but if they are used for commercial purposes, you should consider extending the warranty to a commercial warranty.
In addition, the time of day you choose to use the massage chair would affect how often you can use the massage chair without suffering pain or sores. The best part about massage chairs is that their controllers can help you alter vibrations and rhythms as needed, so you don't have to worry about “too much” or “too much less”. However, in addition to the effects of excessive use of a massage chair on the body, many also wonder how that affects the machine. Overuse is known to cause muscle damage, swelling and bruising of the tissues; therefore, it is imperative that you use the best full body massage chair sparingly.
