You can use the massage chair three to four times a week for maximum effectiveness for back, neck or shoulder pain. If you use the chair to relieve stress or relax, once or three times a week would be fine. However, according to common recommendations, two or three one-hour sessions per week with a traditional massage are accepted. On the other hand, a massage chair should not be used more than twice a day.
Define regular? It actually depends on the severity of the underlying condition, as well as the person's tolerance to pain. One study has observed that deep tissue massage (DTM) can be performed as often as every day. Simply put, it is always better to get the right medical advice to ensure that the use of your home massage chair is optimal for the healing of your body. You can use your massage chair several times a week depending on what you want.
If there is a certain discomfort you want to target, you can increase or decrease how often you use it. A long or intense massage can put unnecessary strain on the muscle, increase the stress it sustains, and even cause injury. Or you may seek a regular massage for mental or emotional reasons, to relieve the barrage of stress and anxiety that is common to many people. There are people who are extremely pressure tolerant, who enjoy massages and frequent sessions on a massage chair.
It can be done using multidimensional massage rollers that make a combination of masterful tapping and kneading. You can turn on the chair and massage yourself before bedtime and soften your body a little with a softer massage, get ready for sleep and remove the tension accumulated throughout the day or after training. Massage is often thought of as something you only do when you pamper yourself; you may only get a massage when you are on vacation. The best massage chairs (link) are designed to give you more benefits with shorter, more spaced sessions.
If used correctly, massage chairs can provide health benefits and can really improve quality of life, especially if you are carrying a lot of stress relief, are prone to sports injuries (or are an athlete) or if you suffer from chronic muscle pain. Massage chairs should be used by people with very poor posture and those who are known to experience strains and breaks in the lower back. On top of that, a massage therapist can rub oils into the skin that increase the benefits of massage, but the chair can apply heat and whatever level of intensity you want. My massage is reserved for Friday and while I wait for the day to come, I get butterflies in my stomach.
I think it's a good idea to sit on the massage chair, especially if it's the chair, all day long in a comfortable way.
